Browsing Tag

music

How to Get Faster With RockMyRun

Tips & Tricks, Uncategorized By July 27, 2015 Tags: , , , , , , , 1 Comment

Do you ever feel stuck in a workout rut? A friend of mine used to tell me my running was like “dog food,” because I ran the same path at the same pace at the same time every day. I always looked forward to the run, but there was never any variation – it was like dog food. Now, there’s…

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Find your perfect BPM and change your workout forever

Tips & Tricks, Uncategorized By July 24, 2015 Tags: , , , , , , 3 Comments

It’s all about the beats, ’bout the beats (beats per minute) Yesterday at about 6am, my run was getting started in the usual way: Cliff, one of the RockMyRun mascots (otherwise known as my 80 pound lab) was strapped to my waist. My headphones were in, and the pre-dawn fog hung around us like grey, misty blanket. That’s when it happened….

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The Science Behind The Music

Tips & Tricks, Uncategorized By August 8, 2013 Tags: , , , , , , , , , , , , , , , 2 Comments

Here’s something you probably know: at RockMyRun we believe music is the cornerstone between you and a good running workout.  But, you may not know: there’s more to picking the right music for your next run than just a good beat and a catchy tune.  There’s a science behind the madness! This science is in the form of something called…

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26(.2) Questions with a RunRocker – Tim Weyel

Inspiration, Uncategorized By January 9, 2013 Tags: , , , , , No Comments

Here at RockMyRun we’re kicking off a series of blog posts featuring our awesome Run Rocker family.  Each post will be 26(.2) rapid-fire questions that not only showcases the RockMyRun spirit but also presents unique perspectives on the sport of running, how music plays a role and hopefully offers some tips on challenges you may experience in your journeys. For…

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