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Find your perfect BPM and change your workout forever

Tips & Tricks, Uncategorized By July 24, 2015 Tags: , , , , , , 3 Comments

It’s all about the beats, ’bout the beats (beats per minute) Yesterday at about 6am, my run was getting started in the usual way: Cliff, one of the RockMyRun mascots (otherwise known as my 80 pound lab) was strapped to my waist. My headphones were in, and the pre-dawn fog hung around us like grey, misty blanket. That’s when it happened….


Why Do You Run? 4 Reasons to Be Motivated

Inspiration, Uncategorized By December 15, 2013 Tags: , , 1 Comment

Improve Your Health One of the most common reasons we run, exercise, read fitness magazines and websites and enjoy apps like RockMyRun, is to improve our health. Sure we’ve heard that “exercise is medicine,” but like all medicine, if we don’t take it, it won’t work. And when it comes to running, or any doing any exercise routinely, the motivation…


Why We Run: The Physical and Psychological Benefits

Science, Uncategorized By October 30, 2013 Tags: , , , , , 2 Comments

If you are among the 29,478,000 Americans who run or jog 50 or more days a year then you know why you run. Running offers phenom­enal psychological and physical benefits and you’ve probably even experienced a “runner’s high.”  You must be spreading the word too, since running shoe sales grew to a whopping $3.04 billion in 2012, up 23% from…