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How to Get Faster With RockMyRun

Tips & Tricks, Uncategorized By July 27, 2015 Tags: , , , , , , , 1 Comment

Do you ever feel stuck in a workout rut? A friend of mine used to tell me my running was like “dog food,” because I ran the same path at the same pace at the same time every day. I always looked forward to the run, but there was never any variation – it was like dog food. Now, there’s…


Train Less. Perform Better.

Tips & Tricks, Uncategorized By November 9, 2013 Tags: , , , , 4 Comments

A lot of the more traditional approaches to cardio look at longer distances and higher volume as the best ways to get and stay in shape.  While there is certainly nothing wrong with that method, I tend to take the “less is more” philosophy into my cardio training.  This doesn’t mean I don’t lace up my running shoes as much…