Do you ever feel stuck in a workout rut? A friend of mine used to tell me my running was like “dog food,” because I ran the same path at the same pace at the same time every day. I always looked forward to the run, but there was never any variation – it was like dog food. Now, there’s…
If you are among the 29,478,000 Americans who run or jog 50 or more days a year then you know why you run. Running offers phenomenal psychological and physical benefits and you’ve probably even experienced a “runner’s high.” You must be spreading the word too, since running shoe sales grew to a whopping $3.04 billion in 2012, up 23% from…