Have a need for speed? Test out this ‘Treadmill Buildups’ workout for a rockin’ winter workout that pushes the pace and gets you moving! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started!
Beginner workout mix suggestion: Sweet Summer Sweat
Intermediate workout mix suggestion: Rock It Science
Advanced workout mix suggestion: Feel The Burn
Workout contributed by Brock Jones. Brock is Co-Owner and Head Trainer with BodyFIT, Inc. in Lexington, KY. He holds a Masters of Science in Exercise Physiology from the University of Kentucky and is an NSCA Certified Strength and Conditioning Specialist. You can read more of Brock’s posts about fitness and exercise on the BodyFIT Punch Blog.
Great workouts! Is the speed in miles or kilometer ?