If you’re training for a half or full marathon, you may think you can ditch those pesky interval workouts—but intervals are actually just as important as your weekend long runs! Keep on reading for an interval workout that will help you practice running at your approximate race pace for an extended period of time and that can be done indoors. We’ve also included a trio of RockMyRun mix suggestions, so you’re bound to have a rockin’ workout.

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Whether you like country, rock or hip hop RockMyRun has a mix to match these intervals! Check out Summertime Country, Fired Up and Get Mad At It—all three are approximately 180 BPM, an ideal cadence to keep your feet moving swiftly and safely!

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