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8 Steps to #FoodGasm

Science, Uncategorized By September 5, 2014 No Comments

If you’re like me and enjoy browsing the aisles of Whole Foods, Wegman,’s, Trader Joe’s or Sprouts markets in major cities of America, you might well be a “foodie” …or at least someone who enjoys a fine selection of healthy food. Americans spend a lot of time and money grocery shopping, with the average shopper heading to the store about 88…

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New RockMyRun Feature: Music That Never Stops!

News, Uncategorized By September 2, 2014 2 Comments

You asked and RockMyRun delivered! Premium RunRockers who have updated to the latest version of the iPhone app now have the ability to have mixes automatically play back-to-back. We call this the ‘continuous play’ feature. Imagine—you’re heading out for a 30 minute workout and you’ve picked the perfect RockMyRun mix to motivate you. With only a few minutes left in…

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Learn The Lingo: An Introduction To Running Terms

Tips & Tricks, Uncategorized By August 15, 2014 2 Comments

Nearly 20 million people completed a running race in the year 2013—that’s more people than populate Belgium, Chile or Switzerland! Considering runners could band together to occupy an entire country, it is no surprise we’ve developed our own language of jargon and lingo only a fellow runner would understand. Below we’ve selected and defined some of the most puzzling running…

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How to Beat the Heat

Tips & Tricks, Uncategorized By August 11, 2014 1 Comment

Summer is in full swing and the days of single digit weather are long gone. If you’re like me and live below the Mason-Dixon Line then you’re experiencing a lot of heat and humidity, and no wind or rain. That’s the gist of summer weather where I’m from. I know, not necessarily the ideal running conditions, right? Well, there’s not really…

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