Browsing Articles Written by

Kelly Doran

3 ways to rock your fitness class with RockMyRun

Tips & Tricks, Uncategorized By August 13, 2015 2 Comments

You look around the studio and see faces, intently concentrating on your instructions; some smiles mixed with a healthy amount of determination. Your clients are working hard (maybe cursing you a bit!) but they’re pushing themselves. This class rocks, and your music is helping pull them along. You started them off with some great energy and it’s all been building…


How to Get Faster With RockMyRun

Tips & Tricks, Uncategorized By July 27, 2015 Tags: , , , , , , , 1 Comment

Do you ever feel stuck in a workout rut? A friend of mine used to tell me my running was like “dog food,” because I ran the same path at the same pace at the same time every day. I always looked forward to the run, but there was never any variation – it was like dog food. Now, there’s…


Find your perfect BPM and change your workout forever

Tips & Tricks, Uncategorized By July 24, 2015 Tags: , , , , , , 3 Comments

It’s all about the beats, ’bout the beats (beats per minute) Yesterday at about 6am, my run was getting started in the usual way: Cliff, one of the RockMyRun mascots (otherwise known as my 80 pound lab) was strapped to my waist. My headphones were in, and the pre-dawn fog hung around us like grey, misty blanket. That’s when it happened….


Get Fit With Tabata Sprints

Uncategorized, Workouts By January 16, 2015 No Comments

Looking for a new treadmill routine? Test out “Tabata Sprints” for a fierce workout that will have you sweating buckets and burning calories! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started! To get through this workout you’ll need some crazy beats, so check out the RockMyRun mixes Country Crazy and Super Twerk. Both mixes rock steady at 200 BPM,…


Get RockMyRun – It’s Scientifically Proven to Improve Motivation During A Run!

Science, Uncategorized By December 18, 2014 4 Comments

Looking to improve your workouts? Download the RockMyRun app! In fact, a recent study showed that RockMyRun improves motivation during a run, when compared to running with a playlist or with no music at all. In general, there is a plethora of scientifically proven physical benefits of exercising to music that is synchronous to your body. For example, it can…